Art therapy is a general term that is used to describe the practice of creating as a way to heal wounds of the mind or spirit. Personally, I use it in place of meditation as a stress reliever. I listen to calming meditation type music while I paint or color.
You do not need to be a professional or talented artist in order to benefit from this creative outlet.
If you don’t want to create your own piece of art, then paint (or color) by numbers was created just for YOU (and me)! There are also a wide variety of adult coloring books to choose from as well.
If you can’t find something at your local craft store, then Amazon is a great place to find something that won’t empty your pocket book. If you find that paint by number kits have become your “thing”, I highly recommend ordering from http://aliexpress.com It takes a while to receive your order because it is coming from China, but your wallet will thank you!
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